משפט יפה באנגלית פשוטה
2 GET and 2 GIVE creates 2 many problems.
But... double it:
4 GET and 4 GIVE solves all the problems!!
(Hebrew proverb)
Healthy Lifestyle Tip: A Time to Reflect
Goals
Exercise in new ways
Get better at something
Overcome a fear or push outside your comfort zone
Schedule that appointment you've been dreading or putting off
Decide to be more positive about some category of situations
Celebrations
Give yourself a pat on the back for all you endure
Thank your friends and family members for helping you through
Take a much-needed break and pamper yourself
Whatever you do, take some time to listen to yourself. Hear what it is your inner person needs, whether it be challenge or comfort, and do something meaningful to feed that craving.
Source: healthline.com
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